AWARENESS THROUGH  

MOVEMENT   

RECORDINGS     

FREE LESSON

 

Experience the Awareness Through Movement lessons for yourself. Listen to the introduction and try a lesson from the workshop.

This ATM (Awareness Through Movement) lesson focuses on relaxing the neck and shoulders.

Shoulder & Neck Relaxation

This ATM (Awareness Through Movement) exercise will blah blah blah...

Rolling, Twisting & Opposition

This ATM (Awareness Through Movement) exercise will blah blah blah...

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© 2016 by Sita Mani, Machig Lab.