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AWARENESS THROUGH
MOVEMENT
RECORDINGS
FREE LESSON
Experience the Awareness Through Movement lessons for yourself. Listen to the introduction and try a lesson from the workshop.
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This ATM (Awareness Through Movement) lesson focuses on relaxing the neck and shoulders.
Shoulder & Neck Relaxation
This ATM (Awareness Through Movement) exercise will blah blah blah...
Rolling, Twisting & Opposition
This ATM (Awareness Through Movement) exercise will blah blah blah...
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